Another Great Recipe for the Summer!

It's time for the second healthy 4th of July recipe!! This recipe can be a main dish or an appetizer. You can mix or match the veggies that you or your neighbor might already be growing in your garden! The recipe is called Fire-Seared Antipasto Platter. It's featured on the Cooking Light website on June 2009. We think this low-carb gluten free recipe is a WINNER for the 4th of July. It will satisfy your taste buds and leave you feeling guilt free after the ho...

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Stay on track this 4th of July Weekend!

Stay on track this 4th of July Weekend! Holidays, events and birthdays can throw any dedicated lean eater "off track". One philosophy that I always reinforces when it comes to losing weight is that it's not about being 100% perfect. Why set yourself up for failure, when you can aim for 90% compliance -- and plan those meals of celebrations and holidays so you don't get thrown off track and perpetuate the on-and-off again cycle? In honor of Independence Day this weeke...

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Eight QUICK Tips for Dining Out and Eating Lean

Eight QUICK Tips for Dining Out and Eating Lean We celebrate your daily choice of living a leaner, healthier lifestyle, and we’re here to help make your healthy journey easy and breezy! Going out to trendy restaurants may be a part of your fabulous healthy life, so today we’re providing you with eight quick tips for dining out and eating lean. 1. Look at the menu online (if available) before you go to the restaurant, so you can make your selections ahead of time. ...

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