Meet Coach Katie Wygant
Hello, and thank you for joining me on my blog. Happy to have you here. It's been almost one year since I started working on a new website and online programs to help serve the wonderful women I work with. It's been a labor love for sure and I'm happy to have the site live so we can easily connect online and grow our community.
I wanted to take a few minutes and introduce myself so you can learn a little bit more about me and what I'm passionate about.
I am a working mom who cares about the health and wellbeing of myself and my family. Today, I am married to soul mate, manage my online wellness coaching business from home and raise my adorable little toddler.
Healthy living has really been a big part of my entire life as I grew up as a year-around-athlete. Exercise was always consistent but I would say there were many things surrounding nutrition that were not taught to me and I had to learn through trial and error- sometimes learning the very hard way.
Around age 25 I realized I had a passion and knack for teaching exercise and nutrition to others on their own wellness journey. There was so much satisfaction watching my clients transform their bodies and their lifestyles. I knew working in a cubicle selling things over the phone was not my destination so I quit my job and jumped feet first into the fitness industry. I literally went from burnt out corporate sales girl to full time fitness business owner by the age of 28.
I realized after I had my first child that many of my needs shifted and the demands changed. I started talking to a lot of other moms facing similar challenges of staying on track and often putting ourselves last when it came to healthy eating and exercise. I started listening to my peers, clients and people in our Facebook group. I learned about their challenges and gaps that needed filling. I learned that many moms just didn’t have a solid plan in place to reach their goals so they felt overwhelmed. I knew instantly that this segment of the population needs a lot of support and coaching. These moms have the most important job in the world - shaping our children coming into this world. If moms aren’t taking care of themselves, everyone suffers. I've decided to devote my teaching and coaching to moms who want to live healthy lives and raise their children in healthy environments.
Within a year of development, I created the 30-Day Jumpstart program, including workouts from home or the gym and partnered with the leading nutrition education company to deliver the best habit based nutrition program to our moms. The total body transformation program is called, Your Best Body! And I am very excited about it!
I am passionate about working with moms who want more out of life and are ready to make real lasting change. At the core It’s about what we’re putting in, on, and around our bodies and tapping into mindfulness.
Now is time to let go of the story that no longer serves us.
By aligning with self-care we improve our quality of life. I value having a high regard for the body, mind and spirit. I enjoy teaching women the power of mindset and the steps to take to achieve freedom from dieting. I love showing women how to incorporate movement and exercise so they can transform their bodies and reach their goals.
With the Precision Nutrition ProCoach platform our Your Best Body! program automatically delivers the daily habits, lessons, and practices you need to experience and master.
It also keeps track of your daily activities and your weekly progress while guiding you step-by-step through our work together.
This program is designed to help you:
* Troubleshoot problems and get "unstuck".
* Get direction and motivation when you need it most.
Precision Nutrition has built a successful business around this ProCoach platform. To date, using the software and curriculum, we've coached over 45,000 clients to nearly 900,000 pounds lost.
* That's where you come in. *
So that leads us to the upcoming body transformation program, Your Best Body! launch.
For the first time ever, we're opening Your Best Body! to the women, moms and hustlers who want to transform their bodies and ditch dieting forever. Now is the time to start living your dream healthy lifestyle. This program will provide you with the accountability, support and coaching tools you need so that you can master habit based nutrition and fully achieve your goals.
It’s all happening February 1st. Doors open NOW for pre-registration. Please visit our program page and click on START NOW. I look forward to working with you, 2017 is your year!
Your coach for natural weight loss,